Virginia Beach Pilates
"The BEST pilates workout I've had. Nancy is a fantastic instructor, knowledgeable and just lovely! I really enjoy my sessions. Thanks so much!" - Bonnie B.
"The most welcoming and inviting space to begin or continue your Pilates journey. A fantastic workout ever single time." - Christine Q,
"Knowledgeable, professional, patient, and easily put me at ease as I was out of my comfort zone. An absolute must for those wanting to grow and thrive in this environment." - Joey H.
A classical Pilates studio based on the original Pilates method developed by Joseph Pilates, originally called "Contrology"...
"Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain." - Joseph Pilates
Pilates in Virginia Beach
"You can say what Pilates is in three words - stretch, strength and control. And the control part is the most important because that makes you use your mind.” - Romana Kryzanowska