"Having been an active, fit person my entire life, I knew I needed to find an activity I could do after suffering a stroke that left my body weak and with residual paralysis. I decided to give Pilates a try. Because Pilates focuses on functional strength, I quickly began noticing how strong the weak side of my body was becoming. Where I had lacked strength, I became more stable and gained stamina. For anyone unable to participate in routine exercise activities or nervous about what you might not be able to do, I strongly encourage giving Pilates a try. Nancy is well trained, patient and encouraging as an instructor. She seems to know just when to push me a little harder to get the most benefit from my workout but always with safety first and foremost! I love that even though she’s very experienced and has been teaching for years, she still attends training with other instructors to keep herself current and to remain true to the ideals of Joseph Pilates himself.  All this, plus the environment is bright and beautiful with great equipment to maximize your best workout.  You’ll leave feeling better than when you arrived." - Lisa P ODonnell