SERVICES
Virginia Beach Pilates offers a combination of private instruction, semi-private lessons as well as small group Tower/mat classes designed to meet the needs of individuals at any stage of life and fitness level.
PRIVATE INSTRUCTION
Individual lessons
One-on-one fully customized just for you. We tailor your program to meet your individual goals and match your skill level.
SEMI-PRIVATE SESSIONS
Duet or trio lessons
Specifically designed for two or three students with similar experience and skills.
TOWER/MAT GROUP
Open to all skill levels
We focus on mat exercises and the principals of Pilates, while enjoying the benefit of some work on the springs.